{"title":"EMS Suits","description":"\u003cp\u003eA wireless EMS suit lets you train your whole body at home in short, focused sessions — no cables, no studio, no monthly membership. The suit works by sending gentle electrical impulses to your major muscle groups at once, so a single session covers your legs, core, back, arms and glutes together.\u003c\/p\u003e\n\u003cp\u003eThis is the option to choose when you want full-body training rather than targeting one area. If you're comparing a suit with an \u003ca href=\"\/collections\/ems-toning\"\u003eEMS toning belt or shorts\u003c\/a\u003e, the difference is coverage: a belt or a pair of shorts trains one zone, while a suit trains everything in the same 20 minutes.\u003c\/p\u003e\n\u003cp\u003eEvery suit here is sold as fitness equipment for home use, backed by a 2-year warranty, 14-day returns and free UK delivery. New to EMS and not sure it's right for you? Start with our \u003ca href=\"\/pages\/ems-training-guide\"\u003epractical guide to EMS training\u003c\/a\u003e, which covers how it works, what to realistically expect, and who should avoid it.\u003c\/p\u003e","products":[{"product_id":"bodybuddy-ems-suit","title":"BODYBUDDY EMS Suit","description":"\u003cp\u003eTrain your whole body with the \u003cstrong\u003eBODYBUDDY EMS system\u003c\/strong\u003e in a short session of about 20 minutes — when, where and how you want. The wireless dry suit is controlled from the free app on Android or iOS. Set your programme, adjust the intensity from your phone, and train.\u003c\/p\u003e\n\n\u003ch3\u003eWhy BODYBUDDY?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompletely wireless\u003c\/strong\u003e — no cables, no tangling, no restricted movement. Everything runs from your smartphone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo spray needed\u003c\/strong\u003e — dry-electrode technology means no wetting or spraying the suit before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 training programmes\u003c\/strong\u003e — Shape, Cardio, Fitness, Relax, Intensive, plus a custom programme you configure yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9 intensity levels\u003c\/strong\u003e — start gently and build up at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain anywhere\u003c\/strong\u003e — at home, in the park or away. No gym membership, no travel, no waiting for equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow EMS works\u003c\/h3\u003e\n\u003cp\u003eWhole-body electrical muscle stimulation (WB-EMS) sends low-frequency impulses through electrodes built into the suit, contracting your muscles while you move. Because the impulses reach many muscle groups at once, including deep stabilising muscles, a short session gives you a full-body workout.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the research says\u003c\/h3\u003e\n\u003cp\u003eWhole-body EMS has been studied in a number of randomised trials, many of them from the University of Erlangen-Nuremberg. For healthy adults, these studies suggest WB-EMS can produce changes in strength and body composition comparable to conventional resistance training, with a shorter training time. Results vary from person to person and depend on your starting point, your diet and how regularly you train.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFurther reading: \u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2016\/9236809\" target=\"_blank\" rel=\"noopener\"\u003eKemmler et al., 2016\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eAvailable in XXS to XXL. If you are between sizes, take the smaller one — the suit should sit close to the skin so the electrodes make proper contact.\u003c\/p\u003e\n\n\u003ch3\u003eImportant safety information\u003c\/h3\u003e\n\u003cp\u003eEMS training is suitable for healthy adults. It is \u003cstrong\u003enot recommended\u003c\/strong\u003e if you have a pacemaker or other implanted electronic device, are pregnant, have an acute febrile illness, epilepsy, a serious heart condition, or any condition for which strenuous exercise has been advised against. If you are unsure, consult your doctor before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is fitness equipment, not a medical device.\u003c\/strong\u003e It is not intended to diagnose, treat, cure or prevent any disease or medical condition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSmartphone not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"BodyBuddy","offers":[{"title":"XXS \/ All Black","offer_id":54141507338578,"sku":"BB-SUIT-XXS-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"XS \/ All Black","offer_id":54141507371346,"sku":"BB-SUIT-XS-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"S \/ All Black","offer_id":54141507404114,"sku":"BB-SUIT-S-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"M \/ All Black","offer_id":54141507436882,"sku":"BB-SUIT-M-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"L \/ All Black","offer_id":54141507469650,"sku":"BB-SUIT-L-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"XL \/ All Black","offer_id":54141507502418,"sku":"BB-SUIT-XL-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"XXL \/ All Black","offer_id":54141507535186,"sku":"BB-SUIT-XXL-BLK","price":2190.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9492\/0274\/files\/AnzugFrau_2.jpg?v=1785449819"}],"url":"https:\/\/www.fitnfast-ems.com\/collections\/ems-suits.oembed","provider":"Fit N Fast","version":"1.0","type":"link"}