{"title":"EMS Toning","description":"\u003cp\u003eEMS toning devices target one area at a time — your core with a belt, or your abs and glutes with a pair of shorts. They're the simplest way to try electrical muscle stimulation at home: wear them for around 20 minutes while you get on with your day, and let the impulses do the work on that specific zone.\u003c\/p\u003e\n\u003cp\u003eThese are a good first step if a full \u003ca href=\"\/collections\/ems-suits\"\u003eEMS suit\u003c\/a\u003e feels like more than you need right now. Being honest about the trade-off: a belt or shorts trains a single muscle group, so the results are focused rather than full-body. If you want to train legs, back, arms and core together, a suit is the better fit.\u003c\/p\u003e\n\u003cp\u003eEverything here is sold as fitness equipment for home use, with a 2-year warranty, 14-day returns and free UK delivery. Want to understand what EMS can and can't do before you buy? Read our \u003ca href=\"\/pages\/ems-training-guide\"\u003epractical guide to EMS training\u003c\/a\u003e first.\u003c\/p\u003e","products":[{"product_id":"bodypants-ems-shorts","title":"BODYPANTS EMS Shorts","description":"\u003cp\u003eTrain your core or your glutes with the \u003cstrong\u003eBODYPANTS\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are cleaning, walking or watching TV, train your abdominal and hip muscles in short EMS sessions of about 20 minutes. No gym, no equipment, no interruption to your day.\u003c\/p\u003e\n\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 training programmes\u003c\/strong\u003e to vary your sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9 intensity levels\u003c\/strong\u003e — adjust the stimulation precisely to your comfort and progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable controller\u003c\/strong\u003e — no cables, no batteries to replace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo electrode configurations\u003c\/strong\u003e — belly electrodes to target your core, or booty electrodes for your glutes and hips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eChoose your configuration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBelly electrodes\u003c\/strong\u003e — positioned over the abdominals to work your core.\u003cbr\u003e\n\u003cstrong\u003eBooty electrodes\u003c\/strong\u003e — positioned over the glutes and hips.\u003c\/p\u003e\n\n\u003ch3\u003eWhat to expect\u003c\/h3\u003e\n\u003cp\u003eElectrical muscle stimulation contracts the targeted muscles directly, so a short session adds training volume to muscles that are otherwise easy to neglect. Targeted devices like the BODYPANTS work on a smaller muscle group than a full suit, so any results are localised. EMS supports your training and diet — it does not replace them — and results vary from person to person.\u003c\/p\u003e\n\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eAvailable in XS, S, M and L. The shorts should fit snugly so the electrodes stay in contact with the skin throughout your session.\u003c\/p\u003e\n\n\u003ch3\u003eImportant safety information\u003c\/h3\u003e\n\u003cp\u003eEMS training is suitable for healthy adults. It is \u003cstrong\u003enot recommended\u003c\/strong\u003e if you have a pacemaker or other implanted electronic device, are pregnant, have an acute febrile illness, epilepsy, a serious heart condition, or any condition for which strenuous exercise has been advised against. If you are unsure, consult your doctor before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is fitness equipment, not a medical device.\u003c\/strong\u003e It is not intended to diagnose, treat, cure or prevent any disease or medical condition.\u003c\/p\u003e","brand":"BodyBuddy","offers":[{"title":"XS \/ Belly","offer_id":54141508485458,"sku":"BB-PANTS-XS-BELLY","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"XS \/ Booty","offer_id":54141508518226,"sku":"BB-PANTS-XS-BOOTY","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"S \/ Belly","offer_id":54141508550994,"sku":"BB-PANTS-S-BELLY","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"S \/ Booty","offer_id":54141508583762,"sku":"BB-PANTS-S-BOOTY","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"M \/ Belly","offer_id":54141508616530,"sku":"BB-PANTS-M-BELLY","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"M \/ Booty","offer_id":54141508649298,"sku":"BB-PANTS-M-BOOTY","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"L \/ Belly","offer_id":54141508682066,"sku":"BB-PANTS-L-BELLY","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"L \/ Booty","offer_id":54141508714834,"sku":"BB-PANTS-L-BOOTY","price":239.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9492\/0274\/files\/Bodypants_1.jpg?v=1785449849"},{"product_id":"bodybelt-ems-abdominal-belt","title":"BODYBELT EMS Abdominal Belt","description":"\u003cp\u003eTrain your abdominal muscles when, where and how you want with the \u003cstrong\u003eBODYBELT\u003c\/strong\u003e. Wear it while working, cooking or relaxing, in sessions of about 20 minutes.\u003c\/p\u003e\n\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted core training\u003c\/strong\u003e — EMS impulses activate the abdominal muscles directly, including the deeper stabilising layers that are hard to isolate with sit-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort sessions\u003c\/strong\u003e — fits around your routine, no gym required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable intensity\u003c\/strong\u003e — build up gradually at your own pace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne size fits most\u003c\/strong\u003e — adjustable strap\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat to expect\u003c\/h3\u003e\n\u003cp\u003eAn abdominal EMS belt trains one muscle group, so it complements your overall training rather than replacing it. A belt works on a smaller area than a full suit, so any results are localised and vary from person to person. Visible abdominal definition also depends on body fat, and therefore on diet.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003ePosition the belt over your abdominals with the electrodes flat against clean, dry skin. Fasten the strap snugly and select your intensity. Use for about 20 minutes per session and leave rest days for your muscles to recover.\u003c\/p\u003e\n\n\u003ch3\u003eImportant safety information\u003c\/h3\u003e\n\u003cp\u003eEMS training is suitable for healthy adults. It is \u003cstrong\u003enot recommended\u003c\/strong\u003e if you have a pacemaker or other implanted electronic device, are pregnant, have an acute febrile illness, epilepsy, a serious heart condition, a hernia, recent abdominal surgery, or any condition for which strenuous exercise has been advised against. If you are unsure, consult your doctor before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is fitness equipment, not a medical device.\u003c\/strong\u003e It is not intended to diagnose, treat, cure or prevent any disease or medical condition.\u003c\/p\u003e","brand":"BodyBuddy","offers":[{"title":"Default Title","offer_id":54141509632338,"sku":"BB-BELT-OS","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9492\/0274\/files\/Gurtel_1.jpg?v=1785449874"}],"url":"https:\/\/www.fitnfast-ems.com\/collections\/ems-toning.oembed","provider":"Fit N Fast","version":"1.0","type":"link"}