{"title":"Home page","description":null,"products":[{"product_id":"bodybuddy-ems-suit","title":"BODYBUDDY EMS Suit","description":"\u003cp\u003eTrain your whole body with the \u003cstrong\u003eBODYBUDDY EMS system\u003c\/strong\u003e in a single 20-minute session a week — when, where and how you want. The wireless dry suit is controlled from the free app on Android or iOS. Set your programme, adjust the intensity from your phone, and train.\u003c\/p\u003e\n\n\u003ch3\u003eWhy BODYBUDDY?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompletely wireless\u003c\/strong\u003e — no cables, no tangling, no restricted movement. Everything runs from your smartphone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo spray needed\u003c\/strong\u003e — dry-electrode technology means no wetting or spraying the suit before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 training programmes\u003c\/strong\u003e — Shape, Cardio, Fitness, Relax, Intensive, plus a custom programme you configure yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9 intensity levels\u003c\/strong\u003e — start gently and build up at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain anywhere\u003c\/strong\u003e — at home, in the park or away. No gym membership, no travel, no waiting for equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow EMS works\u003c\/h3\u003e\n\u003cp\u003eWhole-body electrical muscle stimulation (WB-EMS) sends low-frequency impulses through electrodes built into the suit, contracting your muscles directly. Because the impulse reaches deep stabilising muscles that are hard to isolate with weights, a short session covers a lot of ground.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the research shows\u003c\/h3\u003e\n\u003cp\u003eWB-EMS is one of the better-studied training methods, largely thanks to a decade of randomised trials from the University of Erlangen-Nuremberg. In plain terms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComparable results, less time.\u003c\/strong\u003e A randomised controlled study found WB-EMS produced changes in body composition and strength similar to high-intensity resistance training, at a much lower time commitment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaised energy expenditure.\u003c\/strong\u003e A single intense session increased resting metabolic rate by around 25% and total energy expenditure by roughly 460 kcal net over the following day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pain.\u003c\/strong\u003e In trials on chronic non-specific low back pain, WB-EMS reduced pain intensity by around 22–30% over 12 weeks — a similar result to conventional back-strengthening training, but with 20 minutes a week instead of 45.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe consistent finding is not that EMS is dramatically more powerful than conventional training. It is that it achieves comparable results in significantly less time. Individual results vary with your starting point, diet and how regularly you train.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSources: \u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2016\/9236809\" target=\"_blank\" rel=\"noopener\"\u003eKemmler et al., 2016\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29253351\/\" target=\"_blank\" rel=\"noopener\"\u003eTeschler et al., 2018\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31687394\/\" target=\"_blank\" rel=\"noopener\"\u003eWeissenfels et al., 2019\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eAvailable in XXS to XXL. If you are between sizes, take the smaller one — the suit should sit close to the skin so the electrodes make proper contact.\u003c\/p\u003e\n\n\u003ch3\u003eImportant safety information\u003c\/h3\u003e\n\u003cp\u003eEMS training is suitable for healthy adults. It is \u003cstrong\u003enot recommended\u003c\/strong\u003e if you have a pacemaker or other implanted electronic device, are pregnant, have an acute febrile illness, epilepsy, a serious heart condition, or any condition for which strenuous exercise has been advised against. If you are unsure, consult your doctor before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is fitness equipment, not a medical device.\u003c\/strong\u003e It is not intended to diagnose, treat, cure or prevent any disease or medical condition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSmartphone not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"BodyBuddy","offers":[{"title":"XXS \/ All Black","offer_id":54141507338578,"sku":"BB-SUIT-XXS-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"XS \/ All Black","offer_id":54141507371346,"sku":"BB-SUIT-XS-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"S \/ All Black","offer_id":54141507404114,"sku":"BB-SUIT-S-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"M \/ All Black","offer_id":54141507436882,"sku":"BB-SUIT-M-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"L \/ All Black","offer_id":54141507469650,"sku":"BB-SUIT-L-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"XL \/ All Black","offer_id":54141507502418,"sku":"BB-SUIT-XL-BLK","price":2190.0,"currency_code":"GBP","in_stock":true},{"title":"XXL \/ All Black","offer_id":54141507535186,"sku":"BB-SUIT-XXL-BLK","price":2190.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9492\/0274\/files\/AnzugFrau_2.jpg?v=1785449819"}],"url":"https:\/\/www.fitnfast-ems.com\/collections\/frontpage.oembed","provider":"Fit N Fast","version":"1.0","type":"link"}