BODYPANTS EMS Shorts

Tone and firm your core or your glutes with the BODYPANTS.

Whether you are cleaning, walking or watching TV, train your abdominal and hip muscles with 20 minutes of daily EMS. No gym, no equipment, no interruption to your day.

Key features

• 6 training programmes to vary your sessions
• 9 intensity levels — adjust the stimulation precisely to your comfort and progress
• Rechargeable controller — no cables, no batteries to replace
• Two electrode configurations — belly electrodes to target your core, or booty electrodes for your glutes and hips

Choose your configuration

Belly electrodes — positioned over the abdominals to tone and strengthen your core.
Booty electrodes — positioned over the glutes and hips.

What to expect

Electrical muscle stimulation contracts the targeted muscles directly, so a short daily session adds meaningful training volume to muscles that are otherwise easy to neglect. Randomised trials on whole-body EMS have found improvements in body composition and strength comparable to conventional resistance training, at a lower time cost.

Targeted devices like the BODYPANTS work on a smaller muscle group than a full suit, so results are more localised. Most people training consistently notice a difference within four to six weeks. EMS supports your training and diet — it does not replace them, and individual results vary.

Source: Systematic review and meta-analysis, Frontiers in Physiology, 2021

Sizing

Available in XS, S, M and L. The shorts should fit snugly so the electrodes stay in contact with the skin throughout your session.

Important safety information

EMS training is suitable for healthy adults. It is not recommended if you have a pacemaker or other implanted electronic device, are pregnant, have an acute febrile illness, epilepsy, a serious heart condition, or any condition for which strenuous exercise has been advised against. If you are unsure, consult your doctor before use.

This is fitness equipment, not a medical device. It is not intended to diagnose, treat, cure or prevent any disease or medical condition.